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  1. 24-05-2012, 01:57 PM #11
    Sandwiches
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    heat and ice at the same time is ridiculous..
    Papa Het, are you taking omega 6 and/or 9? if so stop them completely and up your dose of omega 3.. rest and ice.. also maybe your shoulder/elbow is not aligned properly
    Last edited by Sandwiches; 24-05-2012 at 02:01 PM.
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