Watching Fouad train.

[Drummer]

Fouad (spelling?) has been training at my gym a bit ago and i have been there to watch several of his routines.

Wow, his legs day is brutal! Squats, squats, squats! Then some vertical press. Lots of sets. Then some isolated movements. Then a bunch of treadmill. Him and his 2 buddies work HARD.

~D~

[UkrainianGuy]

Fouad Abiad

[tiramisu]

I guess someone told him he needs to bring his legs up.... lol.

I've always wondered if more is better? HIT and DC'ers will argue not but legs seem to like volume more than max weights.

[natenator]

I guess someone told him he needs to bring his legs up.... lol.

I've always wondered if more is better? HIT and DC'ers will argue not but legs seem to like volume more than max weights.

dude, he's been busting them like that for about 9 months now.

[manfreakca]

i love training like that for years now

[bigtavi8]

**** it

[bigtavi8]

Wow, his legs day is brutal! Squats, squats, squats! Then some vertical press. Lots of sets. Then some isolated movements. Then a bunch of treadmill. Him and his 2 buddies work HARD.

~D~

Thats funny that you say they work hard. If its the usual training partners one is a former OPA judge and national competitor P>L. and one is a pro wrestler type guy. Its awesome watching these guys train becuase Fouad yells at them that if they dont get a certain amount of reps/ intensity then there SUSPENDED from working out...lol needless to say all three bust ass 110%...

[ironwill]

I seen his leg workouts at my gym and on MD so i decided to give it a shot and do his exact workout...although we have differnt stats, supplements, and expierence i still found his workouts to be great at mass gaining. The last 3 times if done legs i tried it and the gains are really good so...

you got gains in 3 workouts??????
hello, hello, time to wake up......i think you are having a nice dream.........

[bigtavi8]

..

[Drummer]

his legs are sick. So i believe its working!

~D~