Quote Originally Posted by dremen View Post
See this is where im confused when it comes to deads and squats? I can lift more weight when lifting cold when doing squats n deads, but if i do a few warm up sets with good weight i struggle when doing my max lifts.

I can start off with 5 plates a side and do 3 sets/4-6 reps then drop to 4 and repeat sets/reps then drop dow again to 3 plates/side and start going a few more reps. I then up the weight again and push out a few more sets till i get a really good back pumps. I always go off the floor and hardly ever slam the weights down.
video required Dremen.

I will attempt to suck my own cock if you can walk up to 495 on the ground cold and dead lift 3 sets/4-6 reps then drop to 4 and repeat sets/reps then drop down again to 3 plates/side and start going a few more reps. I then up the weight again and push out a few more sets till you get a really good back pumps.