Decided against the Palumbo diet.

[Praetorian]

Wow, lol, it's a little ridiculous that anytime someone is going to diet the automatic response from 99% of people on this board is "KETO DIET!" without realizing that everyones metabolic/calorie demands (and goals) are different
MANY ON THIS BOARD DO NOT USE KETO WHICH IS FINE...IS ONLY AN ALTERNATIVE WHICH BECAUSE OF IGNORANCE AND INEXPERIENCE PEOPLE WILL CALL EXTREME...THERE IS NOTHING EXTREME ABOUT KETOSIS PERIOD

no
The reason for metabolic derangements is not from refined carbohydrate (or carbs at all) it is a result of caloric intake imbalances from a lack of physical activity combined with an overabundance of food. This imbalance leads to obesity which THEN causes a plethora of problems
NOT SURE WHAT YOUR DEFINING AS METABOLIC DERANGEMENT?? LOOK AT STATISTICS PROVIDED BY FOOD CANADA AND BY THE USFDA YOU WILL SEE A DIRECT CORRELATION WITH DISEASE AND THE PRODUCTION OF HFCS....THIS IS USED IN ALMOST 90% OF FOODS TODAY IN NA. YES OVERABUNDANCE OF FOODS SPECIFICALLY PROCESSED CARBOHYDRATE. OBESITY IS A DIRECT RESULT OF THE TYPES OF FOODS EATEN...THERE IS TONNES OF RESEARCH ON THIS, DOCUMETARIES, JOURNAL ARTICLES....THIS IS NOT SOMETHING NEW....IT HAS VERY LITTLE TO DO WITH LACK OF ACTIVITY...BECAUSE IF THE DIET WAS CORRECT LACK OF ACTIVITY WOULD NOT RESULT IN THE OBESITY LEVELS WE SEE TODAY....YOU NEED A DRASTIC CHANGE TO MAKE A DRASTIC CHANGE...LOOK AT THE NUMBERS...ITS QUITE SIMPLE


Do you have studies showing that cholesterol problems/etc are a result of carbohydrate? And do these studies show that carbohydrates caused illness/deficiences?

THERE ARE MANY....IF YOU DOUBT WHAT I POSTED ASK JOHN MEADOWS (Mountaindog on this board) FOR THAT MATTER, OR ASK NUTRITIONIST...THE INFORMATION IS READILY AVAILABLE....AND NO PLEASE DO NOT MISINTERPRET WHAT I POSTED....I NEVER SAID CARBOHYDRATES CAUSE ILLNESS OR DISEASE...I SAID WITH THE ADVENT OF PROCESSED CARBOHYDRATE MAINLY HFCS THE INCIDENCE OF DISEASE HAS RISEN DRAMATICALLY...TO THINK OTHERWISE IS TO PUT YOUR HEAD IN THE SAND AND PRETEND IT DOESNT EXIST BECAUSE YOU CANT SEE IT.

P

Caps are used only to differentiate my comments.