Anyone know of any good websites that have posing instruction, from my pics I posted I obviously need some help.

Thanks guys

41 Days Out..
Am Cardio - 40 minutes, 30 on Elliptical, 10 on Stairmaster

Workout - Back, Rear Delts
Reverse Grip Pulldowns - 3 sets - warm up, 1 set all out using Rest Pause
Bent Over Rows - 1 set warm up, 1 set, triple drop, 225x10, 185x10, 135x12
Wide Grip Cable Rows - 1 set warm up, 1 set to failure + Partials at the end
Straight Arm Pulldowns - 1 set, 20 reps all out
Bent Over Rear Laterals, 2 sets warm up, 1 set all out using Rest Pause
Reverse Pec Dec - 1 set 20 reps all out
Deadlift - 1 set, 405x6, rest 2 mins, 1 set, 315 x 8

PWO Cardio - 30 on Elliptical, 10 on Stair Master

What I ate today
Meal 1 - 1 scoop whey, 6 egg whites, 1 cup oats, 1/2 cup blueberries, 1 tbs Peanut Butter
Meal 2 - 6oz chicken breast, 4 oz asparagus, 1 tbs almond butter
Meal 3 - 6oz tilapia, 1 cup broccoli, 1 tbs almond butter
Meal 4 - 6oz chicken breast, 1 cup broccoli, 1tbs almond butter
Meal 5 (PWO) - 1/2 scoop whey, 6 egg whites, 3/4 cup of oats, 1/2 cup blueberries, 1 tbs peanut butter

Note: I sent my trainer an update yesterday and he got back to me this morning saying that I now have 35g of Protein a meal, reducing my cals to 1630 on workout days, 1400 on HIIT Days and 1100 on my Off day.