diet help

[kicking_horse]

Hi everyone,

I am interested in toning and fat lose. I bit of bulk is ok, but I am not looking for a lot. I am wondering if there is some recommended natural supplements out there that everyone can recommend. Thanks in advance!

[Andre Gregoire]

Protein powder. Eat a lot of protein and vegetables, get some good fats in and keep the carbs low.

[kicking_horse]

Thanks! I try to eat high protien - I find that really helps me drop the pounds. I just want to lose quite a bit more body fat.

[Andre Gregoire]

I wrote an article for my Facebook group that outlines good diet guidelines that would get most people pretty close to attaining their physique goals just by following them.

Check it out, you might find it helpful:

http://www.facebook.com/note.php?not...37448792972442

If you like the article join my group by "liking" this page:
http://www.facebook.com/bodyupgrade

I post nutrition tips, studies, motivation tips, etc...

[Sean Summers]

Dietbol.
SS

[kicking_horse]

I wrote an article for my Facebook group that outlines good diet guidelines that would get most people pretty close to attaining their physique goals just by following them.

Check it out, you might find it helpful:

http://www.facebook.com/note.php?not...37448792972442

If you like the article join my group by "liking" this page:
http://www.facebook.com/bodyupgrade

I post nutrition tips, studies, motivation tips, etc...

Thanks! I have already been following most of your tips by following the eat clean diet, but I haven't seen tip #6 before. I will have to try it! I will have to re-vamp my breakfast on my day off, I normally eat oatmeal.