I wrote an article for my Facebook group that outlines good diet guidelines that would get most people pretty close to attaining their physique goals just by following them.

Check it out, you might find it helpful:

http://www.facebook.com/note.php?not...37448792972442

If you like the article join my group by "liking" this page:
http://www.facebook.com/bodyupgrade

I post nutrition tips, studies, motivation tips, etc...