my pics

[power1972]

Whats your height, weight, lifting back ground and goals?
To be honest you look like you have a good amount of muscle hiding under a good amount of fat. If you told me you hadn't lifted weights in the past I would have a hard time believing you.

If your looking to get ripped I second what #8 said. Eat a ton of protein, good amount of fats and reduce carbs. Most importantly though, eat less. Obviously it's not quite that straight forward, but with a little research and learning you can put together a good plan for yourself. I always find a plan is essential in reaching goals, especially with my diet. No plan always equals grabbing junk to eat.

Welcome to the site and good luck!

my height is 5'9", 248 body weight, my lifting back ground consists of 24 years. 10 of it powerlifting, 1 bodybuilding contest. like i prievously mentioned i know how to train like a bodybuilder but the diet thing is what i need help with the most. thanx for the helpful hints. peace

forgot to mention my goals i would like to be around 240 with 5-8% body fat. i know my goals are high but why not dream big. would like to have the physique like zach khan the one in my profile pic or avatar.