I take usually whey 4x per day!

Since it's a food staple for me I choose quality proteins (100% whey Isolate, no artificial sweetener), you should put some grounded flax and organic cold first press olive oil in it to slow down absorption (like a time release) and it will even more healthier, except for the shake after the workout which need to be fast absorbed, so no fibers or fats to be added to this shake.

Eric