Quote Originally Posted by Hosehead View Post
They used to be. I'm looking at them now and thinking there is no way they are still that good. Still decent upper thigh but not around the knee. I was doing 600lb hacks followed by 335lb extensions with very strict form. Now I can only leg press and Smith machine squat. The heavy extensions ruined my meniscus. Pretty stupid to rotate your toes outwards at the top.
Certainly heard of utilizing diff toe positions but never rotating them.Never been able to get quads like that.