You have to be very careful who you ask for help. Nine times out of ten the guy thinks he knows what he is doing but in reality it is far from correct. Good trainers and I don't mean PT's in commercial gyms i mean real strength coaches are difficult to find. That's why i suggest youtube and watching everything by Dave Tate, Mark Ripptoe, and the West Side guys. A wide grip puts more strain on the shoulders and a narrow grip benefits those with very strong triceps...you have to find that sweet spot in between.
Also you will have to get used to the idea of some guys being better than you because there always will be someone better...that's life...deal with it!! You want to get better than most...no problem...make the sacrifice. Do you want it or would you just like to have it....HUGE difference! You dont have to be THE best...just be YOUR best!
P
P


Reply With Quote
