You mean one or two per muscle ?
For example:
A. Squat: 3 x 5
-Hack-squat: 3 x 8
B. Bench Press: 3 x 5
-Chest Press: 3 x 8
C. Deadlift: 1 x 5
- GHR: 3 x 8
Arms work:
Curl Barbell: 3 x 8
Skull crusher: 3 x 8
Or this is too much ?
Thanks
Eric
You mean one or two per muscle ?
For example:
A. Squat: 3 x 5
-Hack-squat: 3 x 8
B. Bench Press: 3 x 5
-Chest Press: 3 x 8
C. Deadlift: 1 x 5
- GHR: 3 x 8
Arms work:
Curl Barbell: 3 x 8
Skull crusher: 3 x 8
Or this is too much ?
Thanks
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''