Quote Originally Posted by waderow View Post
i don't think so. i know too much protein, and lack of carbs, fat etc, can be hard on kidneys, but when on 3000 calorie a day diets, I would think you are going to want at least 1000 calories of protein per day (250-300 grams).

It is recommended that the average person not exceed 30% of diet in protein as ketones develop, kidneys work to flush them, and ultimately dehydrate us and all kinds of bad shit.

but we're on roids, and lifting heavy 4 times a week or so. I do not know the ideal number, but I am thinking we should be about 40% protein, 40-50% carbs, and 10-20% fat as a percentage of calories
High protein being hard on the kidneys is an old wifes tale.

And an abundance of protein will prevent your body from producing ketones! And its impossible to get into ketosis with carbs in there.