thanks man for the fast answer
should i do a high carb day as well, in order to keep the metabolism fueled up ?
i thought about like this:
mo: rest; 75g carbs, 300g protein, 100g fat
tu: workout; 150g carbs, 300g protein, 100g fat
we: workout; 150g carbs, 300g protein, 100g fat
thu: rest; 75g carbs, 300g protein, 100g fat
fr: workout; 150g cars; 300g protein, 100g fat
sa: rest, 400g carbs, 250g protein, 70g fat
...and so on, you see what i mean? every 6th day a high carb day after 5 low carb days, would it work like this ??
by the way, what do you think about my current supp stack:
30mins before breakfast: 9g bcaa, 5g creatine, 20g whey
30mins before workout: 6g bcaa, 20g whey
after workout: 9g bcaa, 10g glutamine, 5g creatine, 40g whey, 50g dextrose
1h before bed: ZMA
before bed: 15g glutamine
fishoil troughout the day: 10g(3g epa/dha), vitamin c throughout the day
(on rest day only 21g bcaa: 9 before cardio(before breakfast), 6 after, 6 in the afternoon)
thanks man
greetz



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