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  1. #3
    Twirp
    Join Date
    Sep 2009
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    Nuremberg
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    thanks man for the fast answer
    should i do a high carb day as well, in order to keep the metabolism fueled up ?
    i thought about like this:
    mo: rest; 75g carbs, 300g protein, 100g fat
    tu: workout; 150g carbs, 300g protein, 100g fat
    we: workout; 150g carbs, 300g protein, 100g fat
    thu: rest; 75g carbs, 300g protein, 100g fat
    fr: workout; 150g cars; 300g protein, 100g fat
    sa: rest, 400g carbs, 250g protein, 70g fat
    ...and so on, you see what i mean? every 6th day a high carb day after 5 low carb days, would it work like this ??

    by the way, what do you think about my current supp stack:
    30mins before breakfast: 9g bcaa, 5g creatine, 20g whey
    30mins before workout: 6g bcaa, 20g whey
    after workout: 9g bcaa, 10g glutamine, 5g creatine, 40g whey, 50g dextrose
    1h before bed: ZMA
    before bed: 15g glutamine
    fishoil troughout the day: 10g(3g epa/dha), vitamin c throughout the day

    (on rest day only 21g bcaa: 9 before cardio(before breakfast), 6 after, 6 in the afternoon)

    thanks man
    greetz
    Last edited by GLADIATORE_XX; 28-08-2010 at 06:18 PM.


 

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