Quote Originally Posted by GLADIATORE_XX View Post
thanks man for the fast answer
should i do a high carb day as well, in order to keep the metabolism fueled up ?
i thought about like this:
mo: rest; 75g carbs, 300g protein, 100g fat
tu: workout; 150g carbs, 300g protein, 100g fat
we: workout; 150g carbs, 300g protein, 100g fat
thu: rest; 75g carbs, 300g protein, 100g fat
fr: workout; 150g cars; 300g protein, 100g fat
sa: rest, 400g carbs, 250g protein, 70g fat
...and so on, you see what i mean? every 6th day a high carb day after 5 low carb days, would it work like this ??

by the way, what do you think about my current supp stack:
30mins before breakfast: 9g bcaa, 5g creatine, 20g whey
30mins before workout: 6g bcaa, 20g whey
after workout: 9g bcaa, 10g glutamine, 5g creatine, 40g whey, 50g dextrose
1h before bed: ZMA
before bed: 15g glutamine
fishoil troughout the day: 10g(3g epa/dha), vitamin c throughout the day

(on rest day only 21g bcaa: 9 before cardio(before breakfast), 6 after, 6 in the afternoon)

thanks man
greetz
The advice that BigTavi8 gave was Good. Try not to listen to to many people at one time, things get confusing that way. Try what he said for two weeks and re asses. Going with his advise keeping your GI low for carbs is a great idea if your trying to cut. You should probably remove the dextrose, and avoid the insulin spike. In Two weeks if you see very little to no changes Then increase cardio and train harder. Also if your hitting the weights hard enough your natural creatine levels will be high enough so cut out the creatine, one less thing for your liver to process.

So going back to what I said in the beginning don't listen to to many at one time. Pick someone to listen to apply what they say, try it for two weeks then implament something else.