Quote Originally Posted by Dryvrgrl View Post
I dont kow if girl numbers would be different.. but Im like at 20.. better get to growing!!
Apparently the magic number is 20 for the ladies - looks like you've peaked aswell!

I take the points about BF being key to its accuracy. I've read elsewhere that it is also dependent on joint size - the calculations being weighted towards a medium frame which kind of undermines it as a comparison tool.

I've decided that, after many minutes of careful research and analysis, the 25 (20 for the girls) limit for natural trainers is in fact bollocks. Instead of wasting my time worrying about my genetic potential, I'll just get my arse back to the gym and see what happens.