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  1. 26-11-2013, 07:06 PM #10
    cog
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    Quote Originally Posted by Hosehead View Post
    I permanently ****ed my right elbow from straight bar skull crushers. I was using 185lbs for 8 reps at one point and now I can't do the empty bar.Trained through the acute stuff until it got chronic. Now my tris are dog shit. Stupid.
    Cable with rope grips,incline bench would be my perfect setup for those.Knees on the seat pad.
    Last edited by cog; 26-11-2013 at 07:09 PM.
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