Quote Originally Posted by cog View Post
Dips the same as a rolling tri extension?
Not the same, just a good alternative for properly developing the long head. Skull crushers and rolling tri extensions being the better choice for this in my opinion. Also, rolling tricep extensions are slightly different than skull crushers. If performing a skull crusher with a bar it should literally crush your skull if you go too deep. Whereas with a rolling tricep extension the bar should go behind the head. I'm just clarifying because some people may not know the difference.