In order to utilize the macros eaten ie protein, fat , and carbs the body needs to digest the food and break it down into parts it can use...ie amino acids, fatty acids, glucose....the process of doing this release energy.
P
In order to utilize the macros eaten ie protein, fat , and carbs the body needs to digest the food and break it down into parts it can use...ie amino acids, fatty acids, glucose....the process of doing this release energy.
P
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