Quote Originally Posted by Praetorian View Post
In order to utilize the macros eaten ie protein, fat , and carbs the body needs to digest the food and break it down into parts it can use...ie amino acids, fatty acids, glucose....the process of doing this release energy.

P
Hey P, just out of curiosity, do you have a degree in nutrition or kinesiolgy, or any of those fields? I must say, your knowledge in these fields seems to be endless. You sound like you could teach these subjects at a University level.