Its a cookie cutter program with some misinformation that I would not take a chance doing. It may work well or it may backfire on you its a crap shoot. Potassium 4 times daily ? why? that makes no sense. Dropping sodium for too long will cause an aldosterone increase which equals water retention not drying out. If you want a generic program with much more chance of success google Chris Aceto last wek contest prep.

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