Quote Originally Posted by Praetorian View Post
You wont lose fat faster trust me...you may perceive that but what you are doing is kicking yourself out of ketosis which will slow fat loss. If you want a carb meal to assist with fat loss then use a refeed meal once per week which will improve thyroid function by increasing T4 to T3 conversion.

P
I still have a meal once a week where i eat a massive amount of carbs haha

what do you usually do the last week of the show?