Quote Originally Posted by o_Hurley View Post
there is really no limit to how much your body can handle. the body seems to adapt to whatever you throw at it. what's best for protein synthesis is certainly debatable.
Where do you find this stuff? I have at least 2-3 textbooks that disagree. The body adapts but not to anything and everything. If you eat nails your body probably won't adapt to them very well...

There are actually upper limits on macronutrient uptake. They vary from person to person obviously but they exist. Eating 130g of protein in a shake isn't a great idea.[/QUOTE]

I agree. I'm not saying 130g of protein in a shake is a good idea. In fact the shake posted in this thread is something I would consider a joke, bbers seem to have this weird idea that the harder things are the better. MY only issue with text books is they are often based on the RDA which let's face it is retarded.

I've got a longer response to your above post that I'll be back with. Some interesting abstracts/studies. Weird thing is I agree with most of it :O. I'll be sure to pick a few small points and argue semantics or something of the sort to inflate my e-ego, don't worry!

Off to the gym.