Quote Originally Posted by faller View Post
Gironda trained some of the top pro's in the 70's including Arnold. He was probably one of the most respected and hated trainers of his day. Legend has it that he had no bench press's in his gym and if he caught you doing any type of chest pressing he'd kick you out of his gym. I've used a lot of his training methods simply because he focused mostly on hypertrophy.
Wow can't believe I haven't heard of this guy, I will do some research on him training methods... Harsh for the chest exercises though. Wonder what he had against chest?

https://www.youtube.com/watch?v=SkdCNeslO9E (This video) Can't see how many plates but its an 800 lb back squat... http://beastmotivation.com/ronnie-coleman-7/

-Primal