Quote Originally Posted by cog View Post
OK so Coleman got another 50 pounds,how deep lol?Its just a merry go round.Many people have been of the opinion that benching is a lousy way to build the chest.How man guys wrecked their shoulders benching heavy?Legions.While we are at it,Marc Gagne,the guy that owns Gagne Fitness,trained with Arnold and Franco around 83.Franco was the powerlifter,Arnold definitely NOT.I bet it was Westside that started that story.Marc competed at 265,never uses heavy weights and he's still huge at 53.

Any exercise done incorrectly will lead to injury...the bench press being the most popular will always lead the list especially because he majority of people doing it have no idea what they are doing.

Blame the technique not the exercise.

P